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5 min read
Always Waiting for the Other Shoe to Drop? Here’s How to Quit Worrying
There isn’t always something negative on the horizon. By Jennifer Taitz
3 min read
Combating Depression and Anxiety in Sports
Too often athletes face the silent stigma of mental illness alone. Here are tips for coping and seeking help. By Patrick Elliott
3 min read
Somatic Exercises to Reduce Anxiety
Try these simple exercises to soothe your nervous system. Originally published by Leah Sykes, LMFT
4 min read
Three Questions to Ask When You're Stressed Out
When you find yourself in a stressful situation, try asking yourself three questions that can help fight anxiety with curiosity.
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